Scoliosis Stretches
What Is Scoliosis?
Typically, the spine would appear straight, like a stack of rectangular blocks. However, people with scoliosis tend to have a curved spine. A spine with scoliosis can appear like a “C’” or “S”-shaped curve, depending on the patient. A person with scoliosis may look like they’re leaning on one side or have a higher risk of being out of balance.
The cause of scoliosis is yet to be found. Some cases show that scoliosis may develop due to spinal disc degeneration. This is found in other hereditary conditions such as osteoporosis and arthritis. Scoliosis is more common among children above 11 years of age.
What Are the Types of Scoliosis?
The following are the three common types of scoliosis:
Structural Scoliosis
Structural scoliosis is rigid and difficult to correct. A change in posture cannot treat this kind of scoliosis.
Postural Scoliosis
Postural Scoliosis is considered a more flexible kind of deformity caused by the wrong positioning of the spine.
Idiopathic Scoliosis
The cause of this kind of scoliosis is still unknown and is still being studied at the time of writing.
Can Stretching Help Scoliosis?
Scoliosis stretches can help with mild cases of scoliosis. With the right exercises for scoliosis, one can do away with surgery and help relieve some symptoms. However, these exercises should be done with the guidance of a physical therapist or a doctor. These exercises should also be highly personalized based on the patient’s condition.
Typically, the proper scoliosis exercises should be based upon the curve’s location. For instance, you should exercise your lower back more if you have lumbar scoliosis. If you have thoracic scoliosis, focus on your upper back.
If you’re wearing a scoliosis back brace, you can read our free guide to learn about some basic scoliosis exercises to strengthen the spine. These scoliosis exercises help patients ease into wearing a brace. Wearing one at first can be uncomfortable, and learning some of these basic moves can at least relieve some of the discomforts.
How To Choose Exercise Programs for Scoliosis
First, you have to get a recommendation from your doctor or a physical therapist. You should not start a program without confirming its efficacy with a professional. The exercises you choose may depend on the kind of scoliosis you have. We recommend you partake in a specific exercise program to learn how to fix scoliosis naturally.
Aside from that, the doctor may recommend additional therapy and treatment. They can also prescribe a scoliosis back brace for your overall well-being.
Can stretching help scoliosis? It remains on a case-to-case basis depending on your doctor’s diagnosis. You can download our free guide for answers if you want to learn more.
