Every year, more than 790,000 knee replacement surgeries are performed. Knee replacement surgery is one of the most common of all orthopedic procedures.
It's no easy task to go back to life as before in the aftermath of a knee replacement. But with the right support, you can do it!
This includes selecting the best shoes for everyday wear following your operation. The shoes you wear after knee replacement surgery can play a significant role in your recovery.
Not sure which shoes represent your best option? Keep reading to learn more about what you should and should not wear.
How Your Shoes Can Impact Your Knees
Your knee joint is complex. It plays a vital role in supporting your weight—allowing you to walk and run—and can affect your everyday activities.
Your knee works in conjunction with your hips and lower legs to afford stability and support whenever you move your joints.
If you’re wearing the wrong shoes, it can change how your knee moves and thus create setbacks. In the aftermath of replacement surgery, selecting the right shoes can help you take care of your replacement knee.
What Shoes to Avoid After Knee Replacement Surgery
Following knee replacement surgery, you'll want to avoid flip-flops. They offer little to no support and can generate added stress and pressure on your knees.
You’ll also want to avoid high heels after surgery. They aren't going to help support your knee and can cause you unnecessary pain and discomfort when walking.
No matter what type of shoes you select, you’ll want to ensure that they feel comfortable and enhance your mobility.
Best Shoes to Wear After a Knee Replacement
The ideal shoes should be lightweight, so as not to add any extra pressure or stress to your knee. They should be supple and flexible, and thereby comfortable to walk in. It's essential that the shoes you wear allow you to maintain your normal gait and walk effortlessly.
Athletic Shoes
Many patients who have just had knee replacement surgery decide on athletic shoes for both walking and running. These shoes tend to furnish an extra measure of support and stability.
Padded Shoes
Many patients may opt for padded shoes because of the enhanced comfort level. Be sure to select styles with enough padding to sufficiently cushion your knees.
Custom Shoes
Horton’s custom-fabricated pedorthotics are available to prevent or alleviate foot problems caused by disease, overuse, or injury. When people think about pedorthotics they usually picture sole inserts for their shoes. And while we do offer inserts, there is an enormous difference in effectiveness between custom pedorthotics and over-the-counter products.
Custom-molded shoes are carefully crafted to fit the exact contours of your foot and meet your specific medical needs. Having Horton’s fit you for a new pedorthotic will allow you to resume your normal lifestyle with more support and comfort.
Tips on Selecting the Best Shoes to Wear After Knee Replacement Surgery
While athletic or running shoes might be the best choice, there are some other considerations to keep in mind. Here are some general points to be aware of when deciding on shoes following knee replacement surgery.
Obtaining Medical Advice
Take advantage of the level of expertise offered by a professional. Seek out a medical professional and inquire about the best shoes for everyday wear following a knee replacement. They can help you decide what type of shoe will benefit you the most.
Comfort and Support
Your shoes should be comfortable—and they should allow you to walk as normally as possible. In addition, they should also provide excellent support for your knee and not trigger any additional stress.
What About Support?
You should opt for shoes with a strong toe box, along with excellent heel, sole, and ankle support. Shoes with these features supply a good foundation, especially in the aftermath of total knee replacement surgery.
Shoes that Support Your Plantar
If you have a problem with plantar fasciitis, it's important to select shoes that can help alleviate this condition. Plantar fasciitis can make walking difficult, and a weakened plantar fascia can place added stress on your ankle and knee.
Wearing the right shoes and shoe supports can help to mitigate these effects.
Appearance
Having a knee replacement doesn’t mean you have to forgo fashion. When deciding on the best shoes to wear after knee replacement surgery, you can also factor in style and appearance.
Find a pair of shoes that are attractive and nice looking. If you're not willing to wear the shoes you select, any other benefits they may offer won't be worth the price.
Slip-On Shoes
Slip-on shoes may be the best everyday option after knee replacement surgery. They are easy to slip on and off and can help improve mobility— an essential aspect of your typical walking pattern.
They also have an elastic band surrounding the ankle, which can help to support your leg. Your shoes should be capable of supporting your knee and possess the kind of fabric that will allow your knee to feel secure.
Fit
Your shoes should always fit properly. They should never be too loose or too tight. It's important to know your exact size and how you prefer your shoes to fit. Ensuring a proper fit will allow you to walk with greater ease and comfort.
Material
When selecting your shoe material, there are several details you should consider. These include:
- Breathability
- Durability
- Sturdy Construction
- Waterproofing
Additionally, it is a good idea to be certain that they afford antimicrobial protection and are easy to clean and maintain.
The Benefits of Orthotics After a Knee Replacement
After a knee replacement, custom orthotics can help give you the support needed to walk in comfort. In addition, they can help to ensure proper positioning and balance when walking.
Another point to consider is the frequent complications that can arise following a knee replacement. Some individuals may find that, after their surgery, one leg is longer than the other.
While surgeons do their best to avoid this, it can happen. This can drastically impact your gait. However, a simple orthotic solution can alleviate and correct the problem.
Obtaining Custom Orthotics for Your Shoes
Orthotics can give you the support you need to walk normally and move around in comfort. After a knee replacement, matching the right orthotics with the best and most suitable shoe options can assist you on your path to recovery.
Are you ready to find out more about orthotics after knee replacement surgery? Horton's Orthotics and Prosthetics is committed to providing you with the highest quality of care. Request an appointment today and start walking toward wellness.
